There’s no need to wait for the New Year to work off that weight, not when Columbia Association (CA) can help now with an early holiday present — specific BodyStep™ and BodyVive™ classes for free both for CA members as well as non-members.
BodyStep™ is a simple, fun athletic workout on an adjustable platform and is done to exciting music. Special classes will be held at Supreme Sports Club (located at 7080 Deepage Drive) at these dates and times: Monday, Dec. 3, at 9:30 a.m.; Thursday, Dec. 6, at 6:30 p.m.; Monday, Dec. 10, at 9:30 a.m.; and Thursday, Dec. 13, at 6:30 p.m.
BodyVive™ is a high-intensity, low-impact workout that has strengthening, balance and core exercises and is done to motivating music. Specific classes open to everyone will be held at Columbia Athletic Club (located at 5435 Beaverkill Road) at these dates and times: Monday, Dec. 3, at 5:15 p.m.; Wednesday, Dec. 5, at 6 p.m.; Thursday, Dec. 6, at 9:30 a.m.; Monday, Dec. 10, at 5:15 p.m.; Wednesday, Dec. 12, at 6 p.m.; and Thursday, Dec. 13, at 9:30 a.m.
Pre-registration is required at bodystep-bodyvive-openhouse.eventbrite.com.