Columbia Association (CA) has recently unveiled its brand new, state-of-the-art privatized personal training studio for CA members and Columbia Card holders to use with their personal trainers at Columbia Gym.
People now have an options to workout with their trainer in a private studio instead of in the general fitness areas. Personal training participants from any of CA’s three fitness facilities can utilize this studio, which is now home to the state-of-the-art Synergy 360 unit created by Life Fitness. Currently CA is the only fitness facility in Maryland that has this equipment. Personal trainers offer services such as TRK, kettle bells, free weights, center core and biometric trainings that can all be done in the new studio. A personal training client won’t find a lot of machines in the studio, but what one will find is everything they need to get leaner, stronger, balanced and more flexible.
By utilizing the services a CA personal trainer has to offer, participants won’t have to work harder because they will be training smarter. Dena Taylor, assistant director for personal training at CA, states, “Trainers can help straighten your posture, eliminate aches and pains, help you sleep better and approach everything you do with more vigor and a better attitude. We prehabilitate your body to lessen the risk to rehabilitate your body!” For more information on personal training, please visit ColumbiaFitness.org/PersonalTraining or view a video about the new at YouTube.com/CATVchannel.
Written by Erin McPhail