Columbia Association (CA) has new resources to keep us healthy. NewU is a group of four physician referral programs designed to get us (and keep us) in great condition. The four components of NewU each focus on a unique area of health:
- Optimal Health focuses on nutrition, exercise, and behavioral health.
- FitBeginnings zooms in on exercise.
- WINN (When If Not Now) is a program for mature adults.
- YouthFit is designed for ages 10-13 and promotes healthy families.
The YouthFit program just got a weighty endorsement from the American Academy of Pediatrics (AAP). AAP is an organization of 60,000 pediatricians committed to the optimal physical, mental, and social health and well being for all infants, children, adolescents and young adults.
Be sure to visit NewU today and get moving on your personal journey to a new you. You can also get more information by phone at 410-715-3128.